The regular yoga sessions are designed to suit different lifestyles, with several options in the morning and at lunchtime. You can choose the time that suits you best and easily integrate your practice into your daily routine.

Course structure
Each class follows the traditional approach to yoga: it begins with gentle warm-up exercises, followed by asanas (yoga poses) that promote strength and flexibility. Breathing techniques (pranayama) are practiced to strengthen focus and energy flow, and the class ends with deep relaxation to calm the mind. In addition to the physical practice, we also teach the philosophy of yoga, based on ancient Indian wisdom, to bring body, mind, and soul into harmony.

Location: 1st floor, Vorstadt 11, 8200 Schaffhausen, in the same building above the shop Mobile Zone

Tuesday 10:00 AM, Thursday 08.00 PM and Friday 12:15 PM 

Wear comfortable clothing: Wear light, comfortable clothing that allows you to move freely. We recommend practicing barefoot.

Please fill out the form below to participate. If you select “bank transfer” as your payment method, you will receive the bank details by email. Please note that after submitting the form below, you will only receive confirmation that you have completed the form. You will receive confirmation of payment as soon as the payment has been received.

With every use of a subscription you are flexible to select one of the three above mentioned lessons.